Not normally will a fpr stick closed. It has a pretty stiff spring in it to make it go open. You can het some pieces of hose and do a crude return rate test yourself to see what is going on. Turn your lift pump off, unplug your fpr, disconnect the 2 plugs at the ficm, take the 5/16" fuel line that comes out of the top of the cp3 and atatch a section of 5/16" hose to it, plug off the section of hose ypu removed that goes back to the return line, place the hose you put onto the cp3 return into a jar, next disconnect the fuel return line at the rear of the engine, slide a piece of hose over the return line, and put that piece of hose into a different jar. Turn the engine over until you have fuel coming out of one of the hoses. Empty the jars, then crank the engine over for 15 seconds. Now measure how much fuel is in the jars. The cp3 shouldn't return more than 20 milliliters, and the injectors shouldn't return more than 30 out the return. If you get more than 30 out of the return, the next step is to remove the fuel line from the fuel pressure popoff valve(should be on the drivers side, pointing inward, with a 5/16" fuel line atatched to it), with the fuel line off, crank the engine over for 15 seconds. Ideally you shouldn't see any fuel come out of the popoff, but it can return up to 20 ml according to GM specs(if it does though, you're pretty much guaranteed the popoff is bad, and will open under pressure).